Programs
Tang Soo Do
Here at Rexer’s Tang Soo Do Karate Academy & Fitness Center, we provide each person, couple and/or family with a program that can meet everyone needs as well as pocket. We offer several programs that can help you gain the benefits of Tang Soo Do training. Below are the programs we offer.
Hai Dong Gumdo - "The Way of the Sword"
The Korean sword art, with its origin about 371-384 AD, was developed in the northern border area between China and North Korea. The students became known as Samurang - Believed by many to be possible influences on the beginnings of the Japanese Samurai.
These Warriors developed a code that they lived by. Hai Dong Gumod instills and enriches these codes and values into its training upon you.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a sophisticated, dynamic and adaptive art of grappling and groundfighting. "BJJ" training teaches you how to control a larger, heavier and stronger opponent through the use of superior technizue, leverage, timing and strategy. It can be practiced recreationally or competitivly. With a progressive curriculum that includes positional escapes, holddowns takedowns and submissions, BJJ is safe enough for children to train in, yet powerful enough that it is considered a primary discipline for professional mixed martial artists.
Classes are taught by Adam LaClair, the ONLY certified Brazilian Jiu-Jitsu instructor in the Souther Tier. For more information, please visit our web site at: www.BinghamtonBJJ.com
Zumba by Sue Fahrenkrug
"Ditch the Workout, Join the Party!"
Zumba incorporates Latin dance moves, salsa, merengue, reggaeton with fitness to help you tone, sculpt and work your body to great music. Zumba is so much fun the time flies by!
Class times:
Monday - 5:30 p.m.
Weds. - 6 p.m
Class Fee:
Drop in, $10.00/person.
Low Impact Aerobics & Core Strengthening By Joyce Kopansky (AFAA Certified Fitness Instructor
Class Times:
Summer: Tuesday & Thursday 8:30 a.m. - 9:45 a.m.
Fall through Spring: Tuesday & Thursday 9:30 a.m. - 10:45 a.m.
Class Fee: $2.50/class
Line Dancing Class by Joyce Kopansky
Class Times:
Summer: Tuesday & Thursday 10:00 a.m. - 11:30 a.m.
Fall through Spring: Tuesday & Thursday 11:00 a.m. - 12:30 p.m.
Class Fee: $3.00/class
Southern Tier Swing Dance Society
Tuesday Night Swing Dances - Beginner Lessons Included!
Rotation format - This means that if you do not have a partner, it is ok!
Non-Marking, smooth soled shoes required. Alcohol and smoke free event.
Donation of $3.00 per person.
Lessons: Tuesday at 7:30 p.m
Open Dance: 8:15 - 10:30 p.m.
Web Site: http://tier.net/swingdance